Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Inside Outside Retreat Centre Rest, recharge, reflect. ## Sitemaps - [XML Sitemap](https://insideoutsideretreatcentre.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [We may not be big . . .](https://insideoutsideretreatcentre.com/blog-template-3-3/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog We may not be big . . . “We may not be big, but we’re small.”That’s the motto for - [The Solstice is coming](https://insideoutsideretreatcentre.com/blog-template-2-4-2-2-2/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog The Solstice is coming June 1, 2025Dear Friends,Here in the Northern Hemisphere, the Summer Solstice is upon us. Marking the seasonal - [Just Listening](https://insideoutsideretreatcentre.com/blog-template-2-4-2-2/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Just Listening April 17, 2025I was out walking yesterday afternoon, rolling around in my mind what to write about - [Connecting](https://insideoutsideretreatcentre.com/blog-template-2-4-2/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Connecting March 10, 2025How’s the weather where you are?Here in Toronto, it feels like spring is emerging. We’ve had - [Finding a little peace](https://insideoutsideretreatcentre.com/blog-template-2-4/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Finding a little peace January 24, 2025 Wow. The world is a lot right now.You know what I mean?I’m finding - [Re Kindling Joy](https://insideoutsideretreatcentre.com/blog-template-2-3/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Re Kindling Joy December 10, 2024We’ll be honest: in a world filled with so much heaviness, joy can feel - [Hope](https://insideoutsideretreatcentre.com/circle-of-trust-hope/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Hope We may be living through times of unprecedented change, but in uncertainty lies the power to influence the - [Catching Sight . . .](https://insideoutsideretreatcentre.com/catching-sight/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Catching Sight . . . “When we catch sight of the soul, we can become healers in a wounded - [A Hidden Wholeness](https://insideoutsideretreatcentre.com/hidden-wholeness/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog A Hidden Wholeness “There is in all things . . . a hidden wholeness. There is in all things - [Wonder: an online Circle of Trust®](https://insideoutsideretreatcentre.com/wonder-circle-of-trust/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Wonder: an online Circle of Trust® Yesterday I was gathering the materials for Sunday’s Circle of Trust® focusing on - [Courage, Renewal & Poetry](https://insideoutsideretreatcentre.com/courage-renewal-poetry/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Courage, Renewal & Poetry At the heart of a Circle of Trust Sometimes I think I would be an entirely - [A Spring Circle of Trust®](https://insideoutsideretreatcentre.com/spring-circle-of-trust/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog A Spring Circle of Trust® A Saturday CircleWe are really looking forward to our next in person offering: A Spring - [The story of us](https://insideoutsideretreatcentre.com/story-of-us/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog The story of us We started out in a living room. A group of friends sorting through the transitions - [Our approach: Courage & Renewal®](https://insideoutsideretreatcentre.com/courage-and-renewal/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Our approach: Courage & Renewal® Time and space for you to hear your own truth.It seems that everyone in - [The Spirit of Reciprocity](https://insideoutsideretreatcentre.com/spirit-of-reciptocity/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog The Spirit of Reciprocity “I think that the most we can ever do, really, is to walk partway across - [Silence](https://insideoutsideretreatcentre.com/blog-template-4-3/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Silence one day,silence will be seenas medicine. Kind of takes my breath away.You?Read it again. Silence as medicine.Right? Makes me pause. Which makes - [Pyjamas & Cheetos](https://insideoutsideretreatcentre.com/blog-template-5-6/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Pyjamas & Cheetos I don’t know about you, but it feels like everywhere I turn right now there are - [Why Solitude](https://insideoutsideretreatcentre.com/blog-template-5-5/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Why Solitude A lone rock in a field. A sax blowing once and letting the silence move in.~Stephen Nachmanovitch, The - [Embracing Uncertainty](https://insideoutsideretreatcentre.com/embracing_uncertainty/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Embracing Uncertainty November 4, 2023 Our hearts are heavy.So many troubles in the world.Grief.Confusion.Uncertainty. Whether we are directly impacted by current - [A change in season](https://insideoutsideretreatcentre.com/blog-template-5-4/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog A change in season The shift from one season to next is definitely underway here in Toronto. The mornings - [17,000 Steps](https://insideoutsideretreatcentre.com/blog-template-5-3/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog 17,000 Steps There has been a great deal of turmoil and busy-ness in my life these past few weeks. - [Perhaps you were wondering ...](https://insideoutsideretreatcentre.com/blog-template-5-2/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Perhaps you were wondering … What’s the purpose of a retreat?Retreats offer the opportunity to pause and refresh ourselves. - [Wildness, Enchantment & Hope](https://insideoutsideretreatcentre.com/blog-template-4-2/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Wildness, Enchantment & Hope Wildness, Enchantment & Hope: Deepening Our Engagement with Nature is now available as an online retreat. - [Shimmering at the meadow's edge](https://insideoutsideretreatcentre.com/blog-template-3-2/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Shimmering at the meadow’s edge We overfish our watersWe deplete the soilWe exhaust the resources of the planet.Do we - [Savouring Summer](https://insideoutsideretreatcentre.com/blog-template-11/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Savouring Summer Isn’t one of the things we love about summer the chance to slow down, take it easy, - [In the midst of summer](https://insideoutsideretreatcentre.com/blog-template-11-2/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog In the midst of summer Here in the northern hemisphere we are in the midst of summer, and there - [Pluck the Day](https://insideoutsideretreatcentre.com/blog-template-10/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Pluck the Day One of my favourite pieces of life advice comes from a (perhaps) unexpected source.A baseball player.Look, - [Walking the path, II](https://insideoutsideretreatcentre.com/walking-the-path-ii/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Walking the path, II “Paths are the story of humans journeying on foot. They have a beginning, a middle - [Walking the path, I](https://insideoutsideretreatcentre.com/walking-the-path/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Walking the path, I Have you noticed the increasing interest in walking? Articles, books, medical research. Did you know 11 minutes - [An in-person, outdoor retreat ... at last](https://insideoutsideretreatcentre.com/an_in-person_outdoor_retreat/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog An in-person, outdoor retreat … at last For months now, the Inside Outside Retreat Centre has been, well, inside.Lots of online retreats, some - [Deepening Our Engagement with Nature](https://insideoutsideretreatcentre.com/deepening-our-engagement-with-nature/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Deepening Our Engagement with Nature April 27, 2023 We’re excited to offer: Wildness, Enchantment & Hope: Deepening Our Engagement with Nature. This - [Living with Paradox](https://insideoutsideretreatcentre.com/living-with-paradox-2/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Living with Paradox April 20, 2023Living with ParadoxIf you’ve attended one of our retreats, you’ll know we almost always - [Is it just me?](https://insideoutsideretreatcentre.com/blog-template-9/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Is it just me? April 13. 2023 Lately I’ve been feeling like there is a lot of noise out there.​Seems - [Spring Cleaning](https://insideoutsideretreatcentre.com/blog-template-8/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Spring Cleaning March 16, 2023 For a good part of my adult life, I have been pretty grouchy about - [Self-care](https://insideoutsideretreatcentre.com/blog-template-6-2/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Self-care March 23, 2023If you’ve been following us for a while you may have heard us talk about self-care, - [Solitude](https://insideoutsideretreatcentre.com/blog-template-7/) - Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Home Our Approach Our Approach FAQ The Story of Us Circle of Trust ® Retreats Contact Us Blog Solitude March 11, 2023I don’t often listen to audiobooks, but I’ve been listening to Solitude: A Singular Life in a - [Sweet Dreams](https://insideoutsideretreatcentre.com/sweet-dreams/) - I’m a big fan of Jennifer Piercy, a yoga nidra specialist with some excellent sleep-inducing meditations on the Insight Timer app. I tune into Jennifer if ## Pages - [Home](https://insideoutsideretreatcentre.com/) - Grounded in the Courage & Renewal Approach ® developed by Parker J. Palmer. Courage and Renewal, Circle of Trust ® and Courage to Teach ® retreats. - [Our Approach](https://insideoutsideretreatcentre.com/approach-courage-and-renewal/) - Courage and Renewal, Circle of Trust ® and Courage to Teach ® retreats grounded in values of generosity and reciprocity. Each one of us is our inner teacher. - [The Story of Us](https://insideoutsideretreatcentre.com/story-of-us-inner-teacher/) - Winifred Hunsburger and Leslie Chandler - Grounded in the Courage & Renewal Approach ® developed by Parker J. Palmer. Circle of Trust ® retreats and more. - [Blog](https://insideoutsideretreatcentre.com/blog/) - Our work is grounded in the Courage & Renewal Approach ® developed by Parker J. Palmer. Courage and Renewal, Circle of Trust ® and Courage to Teach ® retreats. - [Contact Us](https://insideoutsideretreatcentre.com/resources-2/) - Grounded in the Courage & Renewal Approach ® developed by Parker J. Palmer. Courage and Renewal, Circle of Trust ® and Courage to Teach ® retreats. - [FAQ](https://insideoutsideretreatcentre.com/faq/) - Frequently asked questions about our retreats - Inner teacher - Hidden Wholeness - Courage and Renewal, Circle of Trust ® and Courage to Teach ® retreats ## Categories - [Uncategorized](https://insideoutsideretreatcentre.com/category/uncategorized/) ## Tags - [circle of trust](https://insideoutsideretreatcentre.com/tag/circle-of-trust/) - [courage & renewal](https://insideoutsideretreatcentre.com/tag/courage-renewal/) - [online retreat](https://insideoutsideretreatcentre.com/tag/online-retreat/) - [mcro retreat](https://insideoutsideretreatcentre.com/tag/mcro-retreat/) - [wonder](https://insideoutsideretreatcentre.com/tag/wonder/)