The Inside Outside Retreat Centre logo, a trail marker blaze within a circle.
Logotype for the Inside Outside Retreat Centre.

Self-care is never selfish.

It’s looking after the only thing you have to give the world.


Micro-Retreats (Online)

Finding it hard to dedicate the time for a full day retreat or a series?  Our micro-retreats provide an opportunity to step away from the busyness of daily life and reflect on a theme that relates to your own questions and needs.

Sunday mornings, 10:30 –11:45 am

New dates and themes coming soon!


Multi-Session Retreats

orMulti-session retreats offer a regular ongoing retreat experience, allowing for a deeper exploration of a theme or issue. 

Depending on the theme, multi-session retreats may meet weekly, bi-weekly or monthly.  

Decisions, Dilemmas, Questions & Quandaries. 

6 two-hour weekly sessions exploring skills and strategies to find your way through life’s twists and turns.

Online or in-person – your choice.

Dates and Times TBD


In-Person Residential Retreats

From time to time we may offer in-person residential retreats where participants can step away from their daily concerns and focus on questions and concerns of personal importance.  

This fall we invite you to:

Wildness Enchantment & Hope: Deepening our Engagement with Nature, a weekend long retreat to explore ways to enrich our relationship with nature; to discover the enchantment of speaking aloud the names of creatures, plants, and landscapes in danger of being lost forever; and to revel in the gifts of small things.

Full information and registration coming soon.



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    Contact Us

    We are settlers on Treaty 13 Land, the traditional territories of many Indigenous Nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples, and home to many diverse First Nations, Inuit, and Métis Peoples from across Turtle Island. We are committed to honouring the history this land bears witness to, responding to the 94 Calls to Action of the  Truth and Reconciliation Commission of Canada, and walking lightly on the Earth. A portion of proceeds from all our offerings are sent to:  The National Centre for Truth and Reconciliation and The Nii’kinaaganaa Foundation.

    The Inside Outside Retreat Centre, Centre for Social Innovation (CSI), 720 Bathurst St., Toronto, ON, M5S2R4