Welcome Reflect Refresh Wonder Renew Recharge Listen Rest
What if you could give yourself the gift of a few hours to simply stop, refresh yourself and nourish your spirit?
What could that give you?
Whether you have an hour, a day or want an ongoing experience, our online and in-person Circle of Trust ® and Courage & Renewal ® retreats offer protected time and space to rest, reflect, and see the path forward.
Upcoming Retreats
Simple Gifts:
Giving & Receiving from the Heart
Sunday, December 7
10:30 – 11:45 am ET
Online
Pay What Your Can
A 75 minute, online Circle of Trust® exploring the quiet grace that lives in the exchange between giving and receiving.
Gift giving can be a beautiful expression of love and generosity. It may also be fraught with expectation and obligation.
How do we give in ways that are true to who we are?
How do we receive with openness and grace?
In this 75 minute online Circle of Trust® we’ll explore what is ours to give and consider how receiving with grace completes the circle of reciprocity and is a gift in itself.
In the midst of a busy season, we invite you to step into a gentle space and take time to breathe, reflect, and reconnect.
Photo by Jess Bailey on Unsplash
Courage:
an online Circle of Trust®
January 11, 2026
10:30 – 11:45 am ET
Pay What You Can
How do we live with courage and integrity?
January invites us to begin again. In this 75-minute, online Circle of Trust ® we’ll step back from routines and obligations, and consider what it means to live with courage, where courage lives in us and how to sustain our courage in difficult times.
We’ll explore different perspectives on courage, spend time in quiet reflection, and listen to our own and each other’s wisdom. Gentle guidelines will support a calm, confidential and protected space.
“Courage is what love looks like when tested by the everyday necessities of being alive.”
~ David Whyte
Photo by Michael Dziedzic on Unsplash
“This is medicine for the heart and soul.”
Adiat
Retreat Participant
Contact Us
retreats@insideoutsideretreatcentre.com
We are settlers on Treaty 13 Land, the traditional territories of many Indigenous Nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples, and home to many diverse First Nations, Inuit, and Métis Peoples from across Turtle Island. We are committed to honouring the history this land bears witness to, responding to the 94 Calls to Action of the Truth and Reconciliation Commission of Canada, and walking lightly on the Earth. A portion of proceeds from all our offerings are sent to: The National Centre for Truth and Reconciliation and The Nii’kinaaganaa Foundation.
The Inside Outside Retreat Centre, Centre for Social Innovation (CSI), 720 Bathurst St., Toronto, ON, M5S2R4