Listen to your true self.

Our Approach

We’re not offering solutions to the challenges you might be facing or answers to the questions you’re puzzling over.

We’re offering something  much simpler:

Time and space to hear your own wisdom and truth.

We believe that every one of us is our own best authority. Somewhere inside us we have the answers, the ideas, and the solutions to the challenges we face and chase. We all have an “inner teacher.”

Many things can stand in the way of hearing that inner voice: external events, worries, obligations, distractions, and just plain busyness. What we’ve learned to do is create a space where you can put those things aside for a few moments and listen calmly to your own inner teacher.

Our work is grounded in the Courage & Renewal Approach ® developed by Parker J. Palmer and The Center for Courage & Renewal. At the heart of this approach are some simple, profound principles and practices.

No fixing. 

One of the first guidelines we invite participants to follow is to commit to no fixing, no advising and no correcting each other. This helps create a space where we are free from external judgement, and that in turn allows us to engage more honestly with ourselves and hear that inner teacher.

Solitude and Community. 

Solitude is essential to inner work and hearing the voice within. All our retreats offer time for quiet, private, uninterrupted reflection. That reflection can take many forms: writing, drawing, singing, gazing out the window – whatever helps you tune into your own thoughts and feelings.

Paradoxically, Community is also critical to inner work. Every retreat also allows time for conversations with one or two other participants. These conversations allow us to bring the thoughts arising within us to emerge into the world outside. As we speak we hear our own thoughts in a fresh way. And as we listen to and witness others we become more aware of how we are connected.

Invitation.

Perhaps the most important principle we follow is this:

everything that is offered in our retreats is an invitation and that’s all. Each person participates to the extent and depth they choose.

Ultimately, our retreats are a space for self-care in service of ourselves,  each other, and the planet we inhabit. Parker Palmer puts it this way:

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”

Parker Palmer, Let Your Life Speak: Listening for the Voice of Vocation

This is our invitation to you to join us. We won’t ask you to set aside your doubts and fears, bring them along. We’ll welcome you just as you are and we’ll invite you to do the same. We’ll follow gentle guidelines that create a different way of being together, nurturing trustworthy space for reflection, contemplation and dialogue. Participate to the extent that’s comfortable for you.

Come with a problem, or don’t. You’ll find a calm, open space where you can set aside the noisy world and your busy thoughts, and engage with whatever matters most to you – a question, a dilemma, a next step. Or, maybe, a simple moment of peace.

Photo of blue and brown steel bridge moving outwards from the viewer, into a lush forest. Courage & Renewal ® Courage Retreats, Circle of Trust ®, Courage to Teach ® image.

About Our Fees

We love the work we do. We keep our fees as low as we reasonably can so financial circumstances don’t present a barrier to participation. We don’t believe that price is a true reflection of value.



Please contact us if you have any questions about our fees:
retreats@insideoutsideretreatcentre.com

From Our Participants:

“I welcomed the silences that the retreat invited because it is often through these very silences that we learn the most about who we are and how we are in relation to those around us.”
This was a very positive, nourishing and sweet experience. I was doubtful of spending  time online, but I’m so glad I listened to my intuition which was to join in this retreat.”
“I look upon the retreat as essentially a “re-treat”: the chance to offer myself some mindful and embodied nourishment in recognition of what has gradually gone depleted; the opportunity to take a step back before being able to take a step forward.”

“It was an excellent way to take stock of where I am. After the sessions I feel like I can give myself permission to do things for me without the guilt. Thank you.”

You could join us.

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    Contact Us

    retreats@insideoutsideretreatcentre.com

    We are settlers on Treaty 13 Land, the traditional territories of many Indigenous Nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples, and home to many diverse First Nations, Inuit, and Métis Peoples from across Turtle Island. We are committed to honouring the history this land bears witness to, responding to the 94 Calls to Action of the  Truth and Reconciliation Commission of Canada, and walking lightly on the Earth. A portion of proceeds from all our offerings are sent to:  The National Centre for Truth and Reconciliation and The Nii’kinaaganaa Foundation.

    The Inside Outside Retreat Centre, Centre for Social Innovation (CSI), 720 Bathurst St., Toronto, ON, M5S2R4